Frequent Questions and Answers
Who can benefit from a Thai stretch session?
This practice is for everyone—from elite athletes to those with limited mobility. A Thai stretch session can help release tension, improve range of motion, and promote overall well-being.
If you are pregnant or have any medical concerns, please address them with your physician before booking.
What can you expect from a Thai stretch session?
It is a creative and intuitive flow of assisted yoga stretches incorporating the energy line and breathwork. During a session, the recipient (receiver) lies on a floor mat while the practitioner (giver) uses their hands, feet, elbows, and knees to apply mindful touch along energy lines, stretch muscles through asana, and mobilize joints through active and assisted movement. Each session will be tailored based on your personal needs.
If you finding getting up and down from the floor challenging, then this practice can be modified with the use of a massage table. Kindly let us know during your booking and we can accommodate this request.
What should I wear for a Thai stretch session?
You are fully clothed in this practice during the whole session. Please wear stretchy or long, loose fitting clothes or comfortable gym attire that provides full range of movement without restrictions.
What forms of payment do you take?
Cash, Peer-to-Peer payment systems (Venmo, Zelle, Apple Pay), and credit cards for online payments.
​When should you book a Thai stretch session?
Anytime is a good time. Consider adding it to your current workout routine: once a week, every other week, monthly, or as needed. It may be more cost-effective if you sign-up as a member or buy a package.
​Where will my session take place?
There are options for in-home, studio locations, and parks (weather permitting). This is your practice and we are happy to support you in a space that feels most comfortable. Please chose the appropriate option for your needs when booking an appointment. The in-home option might be a great opportunity for those working from home to take an extra relaxing lunch break or a busy parent who doesn't have the time and resources to step away from the house or for those who might have limited transportation. A local park may be a nice change of scenery to soak up some sunlight and nature. We have a generous travel radius within 50 minutes from Raleigh.
​How much does it cost for a Thai stretch session?​
​Prices varies and are listed on the booking page based on time selected, including membership or package options. Note, there is a nonrefundable $50 deposit required for any individual session booked.
If there is a financial barrier to access this practice, please reach out to us directly via phone or email and we can further discuss options in detail on a case-by-case scenario.
​What else do you offer?
Private instruction, corporate events, trainings, workshops, private retreat experiences, collaboration, and more.