Frequent Questions and Answers
Who can benefit from a Thai stretch session?
This practice is for everyone—from elite athletes to those with limited mobility. A Thai stretch session can help release tension, improve range of motion, and promote overall well-being.
If you are pregnant or have any medical conditions that you are concerned about, please consult with your physician before booking.
What can you expect from a Thai stretch session?
It is a creative and intuitive flow of assisted yoga stretches incorporating the energy line and breathwork. During a session, the recipient (receiver) lies on a floor mat while the practitioner (giver) uses their hands, feet, elbows, and knees to apply mindful touch along energy lines, stretch muscles through asana, and mobilize joints through active and assisted movement. Each session will be tailored based on your personal needs.
If you find getting up and down from the floor challenging, then this practice can be modified with the use of a massage table. Kindly let us know during your booking and we can accommodate the request.
What should I wear for a Thai stretch session?
You are fully clothed in this practice during the whole session. Please wear stretchy or long, loose fitting clothes or comfortable gym attire that provides full range of movement without restrictions.
What forms of payment do you take?
Cash, Peer-to-Peer payment systems (Venmo, CashApp, Apple Pay, etc.), credit cards for online payments, and tap in person.
​How often should I get a Thai stretch session?
Anytime is a good time! Consider adding it to your current wellness routine; enjoy a session once a week, every other week, monthly, or as needed.
Ask yourself: What your goals are for these sessions? Relaxation? Increased mobility and flexibility? Accountability for stretching? Please let us know how we can best help you achieve your goals.
​Where will my session take place?
There are multiple options: in-home, in-studio, parks (weather permitting), Oak City Chiropractic, to name a few. This is your practice and we are happy to support you in a space that feels most comfortable. Please chose the appropriate option for your needs when booking an appointment. The in-home option might be a great opportunity for those working from home to take an extra relaxing lunch break or a busy parent who doesn't have the additional time and resources to step away from the house or for those who might have limited transportation. A local park may be a nice change of scenery to soak up some sunlight and nature.
We have a generous travel radius within 50 minutes from Raleigh. All travel locations will be tracked by GPS for safety of our practitioners.
​How much does it cost for a Thai stretch session?​
​Prices varies and are listed on the booking page based on time and location selected.
If there is a financial barrier to access this practice, please reach out to us directly via phone or email and we can further discuss options in detail on a case-by-case scenario.
Do you offer refunds?
​There is a nonrefundable $50 booking fee required for any individual session booked. A nonrefundable 50% retainer fee is required to secure all private bookings or events; 3 hours minimum. We do not provide refunds; a credit can be issued where applicable.
What's the aftercare consideration?
Please pay attention to how your body feels after your session. Everyone has a different experience, potentially leading to an emotional release or sensory overload that can manifest physical in your body like muscle soreness. Kindly welcome your emotions and let it sink in, maybe journal and reflect on your feelings. For soreness relief, consider using heat or ice on specific areas, soaking in a warm bath, and relax in areas of tension. Continue gentle self-stretching and stay hydrated to help eliminate toxins.
​What else do you offer?
Small group instruction (family/friends/couples), corporate events, trainings, workshops, retreats, private experiences (ladies' night, bridal shower, sports team- before/during/after games, etc.), collaboration, and more.